Welcome to Mindful31. 

Heather Marley-Allen, PhD (c), a Mindfulness Coach, blends a unique blend of business acumen and psychological expertise. With a Master's in Business Management and currently pursuing a Doctorate in Psychology, Heather possesses a deep understanding of human behavior, cognitive processes, organizational dynamics, and the challenges of navigating today's complex world.

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Prior to her coaching journey, Heather honed her leadership and interpersonal skills in the corporate world. She excelled in technical sales and marketing leadership roles for over 15 years, providing invaluable insights into the pressures of the modern workplace and the importance of fostering a healthy and supportive environment for individuals to thrive. This experience, coupled with her passion for personal growth, has equipped her to effectively guide individuals and organizations towards greater well-being and success.​

 

Heather's commitment to personal and professional development is reflected in her diverse experiences. As a former Dallas Cowboys Cheerleader, she learned the importance of teamwork, discipline, and giving back to the community. She has coached students of all ages around the country, fostering teamwork, self-esteem, and a sense of community among young people. These experiences, combined with her corporate leadership background, have provided her with a unique perspective and a deep understanding of the human condition.

 

Heather's coaching approach emphasizes the unique needs and potential of each individual, whether it be supporting employees within an organization or guiding individuals on their personal journeys of self-discovery. Drawing from the insights of psychology and research, she creates programs that are not only scientifically sound but also deeply personalized. Just as psychologists strive to understand the complexities of the human mind and experience, Heather recognizes that true growth comes from fostering self-awareness, cultivating inner peace, and supporting individuals on their unique journeys of self-discovery. Her approach emphasizes empathy, compassion, and a holistic understanding of the human condition.